No pain no gain – not necessarily. I hear this phrase so often in my clinic and it is not my favorite. Often people feel

What is runner’s knee? Runner’s knee is also known as patellofemoral syndrome. The patella is the knee cap and the femur is the thigh bone.

Coming soon

Why does my neck hurt? Disclaimer: this is not medical advice. Neck pain can be caused by a lot of different things: falls,  hits to

Cupping is a technique used to reduce pain that originated from Eastern medicine, mainly China. In traditional Chinese medicine, a vacuum is placed in the

Lower back pain is one of the most common conditions that I treat as a physical therapist. You may have a herniated disc, spinal stenosis,